How to Get Your Goals Back on Track

How are you feeling about your goals for the year? Are you on track? In reviewing my goals for 2015, I have gotten completely off track on a few of them. My guess is, I’m not alone. Why do we get off track with our goals? Join me as I attempt to evaluate my goals and get back on track. 

How to Maintain Your Momentum Using a Goal Progress Review

And Increase Follow-Through to Achieve Your Goals

Do you feel satisfied in the progress you’re making on your goals? Like many of you, each new year I set my sights on next steps, progress, growth and achievements. I set BIG, scary goals. However, setting goals isn’t the hard part. Following through is.

Only 46% of Americans who set goals at the beginning of the year make it past 6 months. Establishing a goal review process can greatly increase your chances of following through on those lofty intentions.

How to Reclaim 3 Essentials of Productivity

“Do more with less” has become the mantra of today’s businesses. Sixty hour workweeks seem to be taking over. We complain about lack of time and manpower while more items stack up on our task lists. However, I remind you that necessity is the mother of invention. Allow me to introduce you to Parkinson’s Law and how we can embrace the pursuit of efficiency. 

Take Your Goal Setting to the Next Level with Personalized Visuals

I hate when I fail to achieve my goals. Don’t you? We often start a new year with new goals, feeling energized and hopeful. Then, by February, we’re into our old rhythms, overcome by busyness and left with little time to focus on the goals that seemed so important a month ago. Why do we lose focus? More importantly, how can we keep that from happening again? 

Tackle Your Procrastination Problem

Procrastination can get the best of us, at home and at work. The last thing I want to do after an amazing breakfast is wash the dishes. At work, I find myself procrastinating when I get behind. It becomes worse when I’m tired, lack focus, or feel overwhelmed. The funny thing is, more often than not, once I get started on a task at hand, I get on a roll. It recently dawned on me that I could be more deliberate in tackling the procrastination problem.

3 Keys to Skyrocket Your Way To Repeated Successes


What separates the most successful people from those who are simply good at what they do? It’s not talent. It’s not even skill or ability. The true mark of great performers is that they consistently learn from and build on successes.  Anyone, whether you lead meetings, serve customers, cook dinner or coach rec. league soccer, can learn to do the same. Doing so leads to consistently better performance. Who doesn’t want that?

“Good Job” Isn’t Good Enough: What It Means to Praise the Process

Praise can have damaging effects. To a coworker, “Wow, you learned that new software fast. You’re a genius.” To your boss, “Great sales pitch, you’re a natural at working the room.” To your daughter, “Way to go Casey. You’re so smart you got an A on that math test.”  To your wife, “You look beautiful in that dress, all done up.” What is wrong with praise like this?
The research of Dr. Carol Dweck, author of Mindsets: The New Psychology of Success, finds that praise centered on a person or his/her ability may actually sabotage performance.

Should You Keep Your Goals A Secret?

In 2006, I announced to my friends and family that I was going to attend graduate school. Indeed, in 2007 my dad and I drove my overstuffed car of belongings nearly 2,000 miles from Virginia to Arizona where I started my graduate program. In 2010 I announced to my wife and family that I was going to start my own business. That’s exactly what I did in 2011. However, some say we shouldn’t tell a soul the things we wish to achieve.

Retrain Your Resistance: 3 Steps to More Productive Thinking

Listen. Do you hear that? Do you hear that voice inside your head holding you back, telling you why you will fail and why you don’t have what it takes? Steven Pressfield calls this Resistance. You aren’t in this alone. As it turns out, we all hear voices. Most of the time our inner thoughts simmer in and out of our awareness throughout the day like a spotty radio station.