Coaches and athletes look for every legal edge over their competition. However, you may be putting too much emphasis on new innovations. Sleep is a foundation of human performance. It has the potential to fuel or wreck an athlete’s performance. It may not be flashy, but your athletes may not be getting the sleep they need to have an edge on and off the field.
Why do 92% of people fail to reach their New Year’s goals? They don’t have the commitment, resilience, and determination to see their resolution through. Perhaps they just lack an effective plan. Avoid becoming a statistic in 2017 and set yourself up for success. Set big goals. Make 2017 the best year ever – in sports, work, or life.
One reason I love watching athletes receive awards is the acceptance speeches. In them athletes thank God, their mom, their Little League coach, their teammates, the fans, and on and on. They express tremendous gratitude to all those who helped them along the way. What if we encouraged athletes to express gratitude more often?
Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I love this quote. It is a reminder that success comes from doing the little things, consistently, over time. I’ve written before about 11 habits that cultivate excellence, but many people struggle to develop habits in the first place.
We live in a busy world. Distractions abound. It’s challenging to stay focused on the most important things. We have big plans and big dreams but are halted by never-ending to-do lists. My wife often reminds me to just do the next thing. Turns out simplicity is the answer. Truly we can WIN.
Our brains filter information 24/7. Some information makes it to our consciousness, some doesn’t. Some information we believe. Other we dismiss. A hidden process in our brains causes us to make assumptions, judgements, and decisions without having all the information. It is called the confirmation bias.
I once heard that the hardest person to lead is yourself. I’d never seen leadership in that way. However, since that day, I have proven the concept to be true. I am my toughest leadership challenge. Others have said you must first lead yourself before you can lead others. So, are you leading yourself well? Where do you start?