Nearly half of Americans will embark on a new set of goals this week (i.e. New Year’s Resolutions). According to the stats, the vast majority of people who make resolutions will fail to reach their goals – 92%. Furthermore, 24% fall short year after year. That reminds me of the definition of insanity (doing the same thing and expecting different results). Are you one of these people? If so, you likely have a flaw in your achievement strategy. If you’ve struggled to achieve your goals, allow me to show you how to overcome the most common stumbling blocks.
When is the last time you felt rejuvenated? Perhaps it was as long ago as last summer’s beach vacation. Without a regular rhythm of rejuvenation, we feel worn out, run down, stressed, and maybe even a little depressed. That’s not how you want to feel this Christmas! Allow me to share some tips to rejuvenate and reenergize your mind, body, and spirit this holiday season.
For 800 years have I trained Jedi,” Yoda explained to an impatient Luke Skywalker in Star Wars: Episode V The Empire Strikes Back. In honor of this week’s release of Stars Wars: The Force Awakens, I thought it best that we all sharpen our mental edges through the wisdom of Grand Master Yoda. Much can we learn to toughen our minds if listen we will to Yoda’s instruction.
Thank you” is an oft overlooked phrase that has the power to transform both our minds and our bodies.
I keep a simple thank you card on my desk. My wife gave it to me exactly one year ago. Every now and then, I read it again and smile. It means much more to me than the words on the card. It kindles gratitude in me, as well as fond memories and warm feelings.
We are sedentary for 21 hours a day, according to juststand.org. The Washington Post wrote that the average office worker sits for about 10 hours a day, a combination of work and at-home chair-surfing. It’s a no-brainer that all this sitting is bad for your health. Yet many of us are unknowingly putting ourselves at risk for major health problems.
When it comes to success, there are two types of people in the world: those who take ownership and those who don’t. The people who don’t take ownership become victims to their current realities. They struggle to see beyond the here and now. You might say those folks lack imagination. However, those who take ownership see their current realities as a temporary pitstops on the way to a better life. They have a vision for the life they aim to live, and they work towards that vision daily.
Burnout is rampant. Americans, especially, are working more hours than ever and sleeping less than ever before. Sadly, the United States is the only developed country that doesn’t guarantee workers paid vacation. Burnout seems inevitable. Indeed, it is a worldwide issue. However, burnout is NOT a foregone conclusion and you CAN proactively buffer yourself from it.
You’ve heard before that readers lead and leaders read. Harry S. Truman said, “Not all readers are leaders, but all leaders are readers.” Clearly reading is important for self-development, growth, learning, and much more. The challenge I’ve run into is time. I wish I had more time to read. Perhaps you’ve run into the same challenge. Is there a way to read more in the midst of all our busyness? Yes.