3 Ways Routines Help Athletes Get Consistent Results

Optimal performance is all about consistency. Coaches and athletes know that repetitions build strength. That’s why you train. However, the same principles apply to getting an athlete’s mind and body ready to perform on demand. It is no accident that elite athletes rely on battle-tested pre-performance routines to prime their performance.

Routines, Pre-Performance Routine, Competitive Routine, Pre-Shot Routine, Pre-Pitch Routine, Hitting Routine, Sport Psychology, Mental Toughness, Mental Conditioning

Why Are Top Teams Focused on Building Social Cohesion?

Evaluating talent is getting more scientific. Every team scrambles for an edge. Billy Beane revolutionized MLB with performance analytics. NFL prospects undergo physical agility and psychological tests at the Combine. Leading teams employ a mental conditioning coach, like myself. The latest development in building elite teams looks at how well players will fit a team’s chemistry. Essentially, this is social cohesion and it might just be the next frontier, the cutting edge.

Benefits of Social Cohesion, Team Chemistry, Team Building, Team Cohesion, Team Culture, Culture, Coaching, Team Building, Sport Psychology, Mental Training, Mental Toughness, Team Dynamics, Mental Conditioning

How To Encourage Athletes To Take Responsibility For Mistakes

What coach doesn’t want athletes to take responsibility for their actions? If you’re like most coaches I talk to, you prefer high integrity, high character competitors. You want championship level teammates, not just talent. However, athletes make mistakes. When they do, their coaches can encourage them to take the high road – responsibility.

Encourage Responsibility, Athletes Need to Take Responsibility, Character, Integrity, Respect, Teammates, Coaching, Coaches, Leadership, Mental Toughness, Sport Psychology, Team Culture

How to Cultivate Optimism in Your Athletes

According to New York Times bestselling author, Jon Gordon, “Optimism is a competitive advantage.” I couldn’t agree more. When I talk to coaches about the mental makeup of champions, optimism is a cornerstone. Inevitably they ask, “How can I help my athletes become more optimistic?” Let’s dive in.

Optimism, Coaching, Coaches, Mental Toughness, Mindset, Mental Conditioning, Sport Psychology, How To Build Optimism

Why Does the Best Team in Baseball Recruit Optimism?

Everyone is looking for an edge in sports. Coaches seek out any possible advantage that could boost their team’s performance. Athletes will go to great lengths to test to limits of their potential. The qualities that were once lumped together as intangibles are becoming tangible. Quickly emerging as the latest trend in sports science, sport psychology is bridging the gap in evaluating and developing athlete’s “no longer tangibles.” Optimism is one such edge.

Optimism, Chicago Cubs, Theo Epstein, Team Culture, Character, Mental Toughness, Recruiting, Optimistic Athletes

How to Help Your Athletes See Threats as Opportunities

Athletes are often sabotaged by their own worries, doubts, and fears. Feeling threatened is among the worst. When athletes view their circumstance as a threat their confidence goes out the window. They get nervous. Consequently they play tight, hesitant, and weak. What if you could help your athletes turn those threats into opportunities?