<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Excelling EdgeMotivation | The Excelling Edge</title>
	<atom:link href="https://theexcellingedge.com/category/motivation-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://theexcellingedge.com</link>
	<description>Building Culture, Mental Toughness,  Resilience</description>
	<lastBuildDate>Wed, 17 Sep 2025 19:35:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2017/08/cropped-The-Excelling-Edge_Final_300.png?fit=32%2C32&#038;ssl=1</url>
	<title>Motivation | The Excelling Edge</title>
	<link>https://theexcellingedge.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">57429522</site>		<item>
		<title>Why: 3 Reasons Successful Leaders Share Their Rationale</title>
		<link>https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/</link>
		<comments>https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/#respond</comments>
		<pubDate>Tue, 26 May 2015 17:01:34 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Abraham Maslow]]></category>
		<category><![CDATA[Arizona Mental Training]]></category>
		<category><![CDATA[Arizona Sport Psychology]]></category>
		<category><![CDATA[Autonomous Motivation]]></category>
		<category><![CDATA[Bigger Picture]]></category>
		<category><![CDATA[Cognitive Training]]></category>
		<category><![CDATA[Daniel Pink]]></category>
		<category><![CDATA[Henry Ford]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[Mental Training Academy]]></category>
		<category><![CDATA[Morale]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Ownership]]></category>
		<category><![CDATA[Phoenix Cognitive Training]]></category>
		<category><![CDATA[Phoenix Mental Training]]></category>
		<category><![CDATA[Phoenix Sport Performance]]></category>
		<category><![CDATA[Phoenix Sport Psychologist]]></category>
		<category><![CDATA[Phoenix Sport Psychology]]></category>
		<category><![CDATA[Phoenix Sport Science]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Rationale]]></category>
		<category><![CDATA[Surprise Mental Training]]></category>
		<category><![CDATA[Surprise Sport Psychology]]></category>
		<category><![CDATA[Zig Ziglar]]></category>
		<guid isPermaLink="false">https://theexcellingedge.com/?p=598</guid>

				<description><![CDATA[<img width="760" height="380" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?fit=760%2C380&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=600%2C300&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=760%2C380&amp;ssl=1 760w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=518%2C259&amp;ssl=1 518w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=82%2C41&amp;ssl=1 82w" sizes="(max-width: 760px) 100vw, 760px" /><p>When I was a kid I hated chores. My parents asked me to do all sorts of things I detested: eat my vegetables, clean my room, come inside before dark. I simply didn’t understand. Later, I came to learn that each direction was backed by a wisdom-laden rationale. Once I understood (and agreed with) my parent&#8217;s rationale, [&#8230;]</p>
<p>The post <a href="https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/">Why: 3 Reasons Successful Leaders Share Their Rationale</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></description>
					<content:encoded><![CDATA[<img width="760" height="380" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?fit=760%2C380&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=600%2C300&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=760%2C380&amp;ssl=1 760w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=518%2C259&amp;ssl=1 518w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=82%2C41&amp;ssl=1 82w" sizes="(max-width: 760px) 100vw, 760px" /><p>When I was a kid I hated chores. My parents asked me to do all sorts of things I detested: eat my vegetables, clean my room, come inside before dark. I simply didn’t understand. Later, I came to learn that each direction was backed by a wisdom-laden rationale. Once I understood (and agreed with) my parent&#8217;s rationale, I stopped asking, “Why?” at every instance. How does this relate to how you lead your team?<span id="more-598"></span></p><a href="https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/"><img width="760" height="380" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?fit=760%2C380&amp;ssl=1" class="featured-image wp-post-image" alt="" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=600%2C300&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=760%2C380&amp;ssl=1 760w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=518%2C259&amp;ssl=1 518w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/Why-3-Reasons-Successful-Leaders-Share-Their-Rationale.png?resize=82%2C41&amp;ssl=1 82w" sizes="(max-width: 760px) 100vw, 760px" /></a>
<h3><span style="color: #800000;"><b>An innate desire to understand</b></span></h3>
<p>No one likes to hear the phrase, &#8220;Because I said so.” Something in us finds it hard to blindly follow orders. Often we resent the one who made the command. This is because we seek to clarify and to understand why we do what we do.</p>
<p>I’m reminded of a story I’ve heard multiple times, told by Zig Ziglar in <i><a href="http://www.amazon.com/gp/product/B0032IIO0A/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0032IIO0A&amp;linkCode=as2&amp;tag=theexcedg-20&amp;linkId=SAHW3KCSBBZEO2UT">See You at the Top</a></i>. A wife is in the kitchen cooking the Christmas ham. As her husband walks in she is cutting the end off the ham. Being curious, he asked her why she did that. In her honesty, she explained, “I cut off the end of the ham because that’s how her mother always did it.&#8221; The husband says, “she’s in the other room, let’s ask her why.” The mother-in-law relays to the husband that she cut off the ends of the ham because her mother always cut off the ends of the ham.”</p>
<p>Wanting to get to the bottom of this three generation mystery, the husband calls grandma. On the phone, “Grandma, why did you always cut off the ends of the ham before cooking it?” Grandma replied, “I cut off the ends of the ham because my roasting pan was too small.”</p>
<p>Mystery solved. There was no magic to it at all. Good ham went unenjoyed for years simply because the chefs were missing the rationale.</p>
<h3><span style="color: #800000;"><b>Why leaders should explain why</b></span></h3>
<p>Leaders often find explaining themselves an unnecessary hassle. They can become frustrated when others question their positions or decisions.</p>
<p>However, leaders who regularly provide their team members with the rationale that led them to a given conclusion encounter less resistance. Why is that?</p>
<p>In fact, leaders who provide rationales find that, when they do, their teams are more motivated to carry out their individual roles to accomplish the task or project. How does explaining your rationale do that?</p>
<p><b>Here are 3 reasons sharing your rationale</b> <b>(your why) </b><b>with your team boosts their motivation.</b></p>
<div style="padding-left: 30px;"><strong>1. Communicates Purpose</strong></div>
<p style="padding-left: 30px;">When team members know why things are done a certain way they are compelled to follow your lead. When employees simply comply, it&#8217;s often because they lack rationale. They are just being told what to do.</p>
<p style="padding-left: 30px;">Daniel Pink, author of <i><a href="http://www.amazon.com/gp/product/1594484805/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594484805&amp;linkCode=as2&amp;tag=theexcedg-20&amp;linkId=TJOFKSWKXSJNQVMX">Drive</a></i>, wrote that without a stated rationale team members will do one of two things: 1) comply or 2) defy. The first inhibits employee engagement; the second, undermines authority. Neither is a desirable quality great leaders aim for.</p>
<hr />
<p><em>Motivate your team by providing purpose through rationale. Answer why question before they ever ask.</em><br /><a href='https://twitter.com/share?text=Motivate+your+team+by+providing+purpose+through+rationale.+Answer+why+question+before+they+ever+ask.&#038;via=JustinRFoster&#038;related=JustinRFoster&#038;url=https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/' target='_blank'>Click To Tweet</a></p>
<hr />
<div style="padding-left: 30px;"><strong>2. Connects Individuals with the Bigger Picture</strong></div>
<p style="padding-left: 30px;">We all want to know that our jobs or contributions are making a difference. Abraham Maslow titled this our need for transcendence &#8211; contributing to the betterment of our fellow man.</p>
<p style="padding-left: 30px;">Imagine if an automotive assembly line worker in Henry Ford’s car manufacturing plant was told to rivet two rectangular sheets of metal together. Day after day, she did this. The two sheets of metal moved to her station on a conveyor belt for hours a day to be riveted together. Monotonous. Tedious. Pointless. Putting food on her family’s table was all that kept her showing up each morning.</p>
<p style="padding-left: 30px;">However, would it change her perspective to learn that her riveting helped create the fire plate in the early automobile? This fire plate protected drivers and their passengers in case of an accident and further injury should the engine ignite. Might this bit of information alter her attitude?</p>
<hr />
<p><em>Providing rationale helps your team see the difference they are making in the world.</em><br /><a href='https://twitter.com/share?text=Providing+rationale+helps+your+team+see+the+difference+they+are+making+in+the+world.&#038;via=JustinRFoster&#038;related=JustinRFoster&#038;url=https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/' target='_blank'>Click To Tweet</a></p>
<hr />
<div style="padding-left: 30px;"><strong>3. Increases Motivation </strong></div>
<p style="padding-left: 30px;">When leaders explain their purpose and intent, team members have the opportunity to align themselves with that purpose. This is often the intent behind company mission statements. A company hopes for and encourages their employees to take personal ownership and embrace their role in carrying out the mission.</p>
<p style="padding-left: 30px;">When team members identify with the stated purpose of a task or project, the individual is supplying his or her own motivation. This is called autonomous motivation (Deci &amp; Ryan, 2000).</p>
<hr />
<p><em>Leaders who tap into employees autonomous motivation reap rewards in morale &amp; productivity.</em><br /><a href='https://twitter.com/share?text=Leaders+who+tap+into+employees+autonomous+motivation+reap+rewards+in+morale+%26amp%3B+productivity.&#038;via=JustinRFoster&#038;related=JustinRFoster&#038;url=https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/' target='_blank'>Click To Tweet</a></p>
<hr />
<p>Keeping team members perpetually motivated is one of the biggest challenges leaders face. One way to do so is by consistently sharing your rationale. Leaders who communicate why they make decisions, prioritize projects or why a task is critical to overall success ignite ownership and a sense of purpose in their team.</p>
<p><i><b>Question: Ever had a leader leave you in the dark and not share his or her rationale? How did that affect your attitude, effort and motivation? Share your story the comments below.</b></i></p>
<p><b>Links:</b></p>
<ul>
<li>Book: <i><a href="http://www.amazon.com/gp/product/B0032IIO0A/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0032IIO0A&amp;linkCode=as2&amp;tag=theexcedg-20&amp;linkId=SAHW3KCSBBZEO2UT">See You at the Top</a></i> by Zig Ziglar</li>
<li>Book: <i><a href="http://www.amazon.com/gp/product/1594484805/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594484805&amp;linkCode=as2&amp;tag=theexcedg-20&amp;linkId=TJOFKSWKXSJNQVMX">Drive</a> </i>by Daniel Pink</li>
</ul>
<p>&nbsp;</p><p>The post <a href="https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/">Why: 3 Reasons Successful Leaders Share Their Rationale</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></content:encoded>
			

		<wfw:commentRss>https://theexcellingedge.com/why-3-reasons-successful-leaders-share-their-rationale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">598</post-id>	</item>
		<item>
		<title>How to Maintain Your Momentum Using a Goal Progress Review</title>
		<link>https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/</link>
		<comments>https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/#comments</comments>
		<pubDate>Tue, 12 May 2015 15:57:49 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Excellence]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Action Items]]></category>
		<category><![CDATA[Arizona Mental Training]]></category>
		<category><![CDATA[Arizona Sport Psychology]]></category>
		<category><![CDATA[Big Scary Goals]]></category>
		<category><![CDATA[Coach.me]]></category>
		<category><![CDATA[Cognitive Training]]></category>
		<category><![CDATA[Evernote]]></category>
		<category><![CDATA[Follow-through]]></category>
		<category><![CDATA[Goal Planning]]></category>
		<category><![CDATA[Goal Progress Review]]></category>
		<category><![CDATA[Keep Goals Visible]]></category>
		<category><![CDATA[Maintain Momentum]]></category>
		<category><![CDATA[Mental Training Academy]]></category>
		<category><![CDATA[Phoenix Cognitive Training]]></category>
		<category><![CDATA[Phoenix Mental Training]]></category>
		<category><![CDATA[Phoenix Sport Performance]]></category>
		<category><![CDATA[Phoenix Sport Psychologist]]></category>
		<category><![CDATA[Phoenix Sport Psychology]]></category>
		<category><![CDATA[Phoenix Sport Science]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Surprise Mental Training]]></category>
		<category><![CDATA[Surprise Sport Psychology]]></category>
		<category><![CDATA[Template]]></category>
		<category><![CDATA[Wunderlist]]></category>
		<guid isPermaLink="false">https://theexcellingedge.com/?p=583</guid>

				<description><![CDATA[And Increase Follow-Through to Achieve Your Goals. <img width="760" height="380" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?fit=760%2C380&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=600%2C300&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=760%2C380&amp;ssl=1 760w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=518%2C259&amp;ssl=1 518w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=82%2C41&amp;ssl=1 82w" sizes="(max-width: 760px) 100vw, 760px" /><p>Do you feel satisfied in the progress you&#8217;re making on your goals? Like many of you, each new year I set my sights on next steps, progress, growth and achievements. I set BIG, scary goals. However, setting goals isn’t the hard part. Following through is. Only 46% of Americans who set goals at the beginning of [&#8230;]</p>
<p>The post <a href="https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/">How to Maintain Your Momentum Using a Goal Progress Review</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></description>
					<content:encoded><![CDATA[<p><em id="gnt_postsubtitle" style="color:#606163;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:1.3em;line-height:1.2em;font-weight:normal;font-style:italic;">And Increase Follow-Through to Achieve Your Goals</em></p> <img width="760" height="380" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?fit=760%2C380&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=600%2C300&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=760%2C380&amp;ssl=1 760w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=518%2C259&amp;ssl=1 518w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=82%2C41&amp;ssl=1 82w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p>Do you feel satisfied in the progress you&#8217;re making on your goals? Like many of you, each new year I set my sights on next steps, progress, growth and achievements. I set <a href="http://wp.me/p3SY2C-6C">BIG, scary goals</a>. However, setting goals isn’t the hard part. Following through is.</p><a href="https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/"><img width="760" height="380" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?fit=760%2C380&amp;ssl=1" class="featured-image wp-post-image" alt="" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=600%2C300&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=760%2C380&amp;ssl=1 760w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=518%2C259&amp;ssl=1 518w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2015/05/How-to-Maintain-Momentum-Using-A-Goal-Progress-Review.png?resize=82%2C41&amp;ssl=1 82w" sizes="(max-width: 760px) 100vw, 760px" /></a>
<p>Only <a href="http://www.statisticbrain.com/new-years-resolution-statistics/">46% of Americans</a> who set goals at the beginning of the year make it past 6 months. Establishing a goal review process can greatly increase your chances of following through on those lofty intentions.<span id="more-583"></span></p>
<h3><span style="color: #800000;"><b>How easily we lose track</b></span></h3>
<p>Whether you aim to run a half marathon, save money or take that vacation to the tropics, <a href="http://wp.me/p3SY2C-6H">keeping your goals visible</a>, having <a href="http://wp.me/p3SY2C-1W">accountability</a> and checking in regularly go a long way toward helping you achieve what you set out to do.</p>
<p>Looking back, I can clearly see that the goals I failed to achieve are those I simply lost track of. The same may be true for you.</p>
<h3><span style="color: #800000;"><b>Adopt a regular goal review process</b></span></h3>
<p>To avoid this common pitfall, I designed a goal review process for myself. In my free download, <i><a href="https://theexcellingedge.leadpages.net/leadbox/14472b173f72a2%3A12c1849b5b46dc/5722646637445120/" target="_blank">The Only 3 Apps I Use to Set, Plan &amp; Track Goals</a><script src="https://theexcellingedge.leadpages.net/leadbox-860.js" type="text/javascript" data-leadbox="14472b173f72a2:12c1849b5b46dc" data-url="https://theexcellingedge.leadpages.net/leadbox/14472b173f72a2%3A12c1849b5b46dc/5722646637445120/" data-config="%7B%7D"></script></i>, I explain how I set myself up to stay on track with my goals.</p>
<p>In this post, I’d like to share part of my follow-up process. Hopefully it will help you keep your goals on track and maintain the momentum necessary to succeed.</p>
<p><b>Here is my 3 step Goal Progress Review. </b><i>Download my <a href="https://www.evernote.com/l/AI44MPvNTd1J25yCh0VXsVur4-xAsZtz20o">Evernote template</a> for this <a href="https://www.evernote.com/l/AI44MPvNTd1J25yCh0VXsVur4-xAsZtz20o">here</a>.</i></p>
<p>If you haven’t already done so, commit each of your goals to writing so you won’t forget them. This solidifies them and makes them tangible. It also gives you a greater sense of ownership over each one.</p>
<p>I’ve intentionally planned to work toward some of my goals later in the year. Even though I may start working on a goal later, I write it down so I can maintain awareness of it.</p>
<p style="padding-left: 30px;"><b>1. For each goal, respond to 3 specific prompts:</b></p>
<ul>
<li style="padding-left: 30px;">List progress made, achievements met or personal victories. Essentially, since your last goal review, what positives or successes have occurred? These may be significant or even minor but it is still important to list them. By doing so you’ll gain a sense of pride, accomplishment and confidence, which fuels your momentum.</li>
<li style="padding-left: 30px;">What needs improving? This is where you take an honest look at what’s not working. What have you neglected, pushed aside or forgotten about? Perhaps you simply need to plan your grocery shopping better to ensure you eat healthy. Or maybe you need to plan your time better to get housework done so you can get in that extra run. Whatever it is, make a note of what needs improving.</li>
<li style="padding-left: 30px;">What lessons have you learned to help you going forward? As you work toward your goals, you inevitably learn along the way. It’s here that you want to capitalize on it. What’s working well for you? How was it that you got to the gym on Tuesday? What happened that triggered a cigarette craving on Monday? Learn from your successes and your failures. Apply those lessons  as you move forward!</li>
</ul>
<p style="padding-left: 30px;"><b>2. Consolidate action items.</b> After doing a quick scrub of each goal you&#8217;ve set using the 3 prompts above, collect next steps and to-dos. This packages up your goal review into the things you need to do. I suggest beginning each of these <a href="http://wp.me/p3SY2C-2z">with a verb</a> &#8211; something to do.</p>
<p style="padding-left: 30px;"><b>3. Assimilate to-dos.</b> In this last step, the intent is to set yourself up for future success. Add action items to your to-do list. I use <a href="http://www.wunderlist.com">Wunderlist</a> for this.</p>
<p style="padding-left: 30px;">Set reminders to help you establish routines or hold yourself accountable. I have several that go off throughout the day to help keep me on track, using <a href="http://www.coach.me">Coach.me</a>.</p>
<p style="padding-left: 30px;">Add insights to your journal, white board or notebook as appropriate so you can revisit them later.</p>
<hr />
<p><em>A regular Goal Progress Review keeps your momentum going &amp; your goals on track.</em><br /><a href='https://twitter.com/share?text=A+regular+Goal+Progress+Review+keeps+your+momentum+going+%26amp%3B+your+goals+on+track.&#038;via=JustinRFoster&#038;related=JustinRFoster&#038;url=https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/' target='_blank'>Click To Tweet</a></p>
<hr />
<h3><span style="color: #800000;"><b>Schedule your Goal Progress Review</b></span></h3>
<p>You’re probably wondering, “How often am I supposed to use this Goal Progress Review?” Honestly, only you can answer that for yourself. I’ve found it depends on several factors: individuals, goals, and amounts of self-regulation. For some, once per week may be best. I’ve found that once per month works well for me. That said, I do check in on my progress for several goals everyday (using <a href="http://www.coach.me">Coach.me</a>).</p>
<p>Once you decide on a timeframe, schedule your Goal Progress Review on your calendar. Protect it like you would an important appointment, even though it is with yourself. If you really care about achieving your goals, you must make time to ensure you are keeping on track.</p>
<p>I encourage you to <a href="https://www.evernote.com/l/AI44MPvNTd1J25yCh0VXsVur4-xAsZtz20o">download my free Evernote template</a>, customize it and find what will work best for you. The point is to stay aware of your goals, evaluate your progress and maintain the momentum you need to accomplish your goals.</p>
<p><i><b>Question: What other strategies help you stay on track with your goals? I’d love to hear your ideas or tools in the comments section.</b></i></p>
<div><b>Links:</b></div>
<ul>
<li>Template: <a href="https://www.evernote.com/l/AI44MPvNTd1J25yCh0VXsVur4-xAsZtz20o">Goal Progress Review</a></li>
<li>Resource: <a href="http://www.evernote.com">Evernote</a></li>
<li>Resource: <a href="http://www.wunderlist.com">Wunderlist</a></li>
<li>Resource: <a href="http://www.coach.me">Coach.me</a></li>
<li>Post: <a href="http://wp.me/p3SY2C-1W">Should You Keep Your Goals A Secret?</a></li>
<li>Post: <a href="http://wp.me/p3SY2C-6C">Size Matters. Set Your Sights on BIG, Scary Goals for 2015</a></li>
<li>Post: <a href="http://wp.me/p3SY2C-2z">One Word You Never Want to Leave Off Items On Your To-Do List</a></li>
<li>Post: <a href="http://wp.me/p3SY2C-6H">Take Your Goal Setting to the Next Level with Personalized Visuals</a></li>
</ul>
<p>&nbsp;</p>
<div></div><p>The post <a href="https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/">How to Maintain Your Momentum Using a Goal Progress Review</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></content:encoded>
			

		<wfw:commentRss>https://theexcellingedge.com/how-to-maintain-your-momentum-using-a-goal-progress-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">583</post-id>	</item>
		<item>
		<title>&#8220;Good Job&#8221; Isn&#8217;t Good Enough: What It Means to Praise the Process</title>
		<link>https://theexcellingedge.com/good-job-isnt-good-enough-what-it-means-to-praise-the-process/</link>
		<comments>https://theexcellingedge.com/good-job-isnt-good-enough-what-it-means-to-praise-the-process/#comments</comments>
		<pubDate>Tue, 18 Mar 2014 16:02:04 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Building High Performing Teams]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Praise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA["Good job" isn't good enough]]></category>
		<category><![CDATA[Arizona Mental Training]]></category>
		<category><![CDATA[Arizona Sport Psychology]]></category>
		<category><![CDATA[Carol Dweck]]></category>
		<category><![CDATA[Cognitive Training]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[Fixed Mindset]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[high performance]]></category>
		<category><![CDATA[Ken Blanchard]]></category>
		<category><![CDATA[Mental Training Academy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[Phoenix Cognitive Training]]></category>
		<category><![CDATA[Phoenix Mental Training]]></category>
		<category><![CDATA[Phoenix Sport Performance]]></category>
		<category><![CDATA[Phoenix Sport Psychologist]]></category>
		<category><![CDATA[Phoenix Sport Science]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[Praise the Process]]></category>
		<category><![CDATA[Ronald Reagan Phoenix Sport Psychology]]></category>
		<category><![CDATA[Surprise Mental Training]]></category>
		<category><![CDATA[Surprise Sport Psychology]]></category>
		<guid isPermaLink="false">https://theexcellingedge.com/?p=151</guid>

				<description><![CDATA[<img width="760" height="570" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?fit=760%2C570&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=1520&amp;ssl=1 1520w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p>Praise can have damaging effects. To a coworker, &#8220;Wow, you learned that new software fast. You&#8217;re a genius.&#8221; To your boss, &#8220;Great sales pitch, you&#8217;re a natural at working the room.&#8221; To your daughter, &#8220;Way to go Casey. You&#8217;re so smart you got an A on that math test.&#8221;  To your wife, &#8220;You look beautiful in [&#8230;]</p>
<p>The post <a href="https://theexcellingedge.com/good-job-isnt-good-enough-what-it-means-to-praise-the-process/">“Good Job” Isn’t Good Enough: What It Means to Praise the Process</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></description>
					<content:encoded><![CDATA[<img width="760" height="570" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?fit=760%2C570&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=1520&amp;ssl=1 1520w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p><a href="https://theexcellingedge.com/good-job-isnt-good-enough-what-it-means-to-praise-the-process/"><img width="760" height="570" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?fit=760%2C570&amp;ssl=1" class="featured-image wp-post-image" alt="" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=1520&amp;ssl=1 1520w" sizes="(max-width: 760px) 100vw, 760px" /></a>
<div>Praise can have damaging effects. To a coworker, &#8220;Wow, you learned that new software fast. You&#8217;re a genius.&#8221; To your boss, &#8220;Great sales pitch, you&#8217;re a natural at working the room.&#8221; To your daughter, &#8220;Way to go Casey. You&#8217;re so smart you got an A on that math test.&#8221;  To your wife, &#8220;You look beautiful in that dress, all done up.&#8221; What is wrong with praise like this?</div>
<div><strong> </strong></div>
<div>The research of Dr. Carol Dweck, author of <i>Mindsets: The New Psychology of Success</i>, finds that praise centered on a person or his/her ability may actually sabotage performance. <span id="more-151"></span>The statements above seem encouraging on the surface, but the recipient grasps a deeper message. The coworker, &#8220;If it takes me longer to learn something, I&#8217;m not that smart after all.&#8221; Your boss, &#8220;If I take risks in my sales pitch, people may discover I have to prepare a lot to deliver like that.&#8221; Your daughter, &#8220;If I want people to think I&#8217;m smart I have to get A&#8217;s. I better not take that honors class.&#8221; Your wife, &#8220;He only thinks I&#8217;m pretty when I&#8217;m all fancied up.&#8221; You get the idea. Thankfully, in contrast, Dweck and others have found praising the process, effort, action or strategy can have quite the opposite effect.</div>
<div>
<p><strong> </strong></p>
<p><a href="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-large wp-image-153" alt="Praise assortment" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=550%2C412&#038;ssl=1" width="550" height="412" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/Praise-assortment.jpg?w=1520&amp;ssl=1 1520w" sizes="auto, (max-width: 550px) 100vw, 550px" /></a></p>
</div>
<div><strong> </strong></div>
<div>As a USPTA tennis professional, I went through a fairly thorough certification process. One thing that really stuck with me was what I learned about giving feedback. Players should receive a consistent diet of specific, behavior-based praise to reinforce proper techniques, tactics and other desirable actions. For example, I might say to a player, &#8220;Nice cross-over step, and you kept your racquet out in front on that volley; excellent.&#8221; I caught players doing things right. I quickly learned to praise what I wanted repeated. I taught players to perform consistently by repeating all the right things and thus eliminating undesired actions.</div>
<div>
<div><strong> </strong></div>
<div>
<div>In classrooms and businesses today, the push is to &#8220;catch people doing something right.&#8221;  Ken Blanchard&#8217;s book by that title employs leaders to focus on the positives, to call out those desired behaviors as a way to empower their team members. Parents, teachers, and coaches can all apply the same approach. Further research suggests that what we recognize and the words we say have huge implications. In fact, we may completely miss the mark if we aren&#8217;t highly attuned to what we are praising in our homes, classrooms and business teams.</div>
<div><strong> </strong></div>
<p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p>
<div><b>If you aim to shape the attitudes and actions of other people (young and old alike), here are 4 compelling reasons you should praise the process:</b></div>
<div><strong> </strong></div>
<div><strong>Praising the Process Leads to Increased Effort and Persistence</strong><br />
Praising people on your team for the progress they made and for how they stayed hopeful in the face of setbacks reinforces those behaviors. Soon your whole team will look for ways to solve problems and overcome obstacles on their own. Doing the same with children helps them focus on applying more effort instead of throwing in the towel when the going gets tough. Praising the process teaches a &#8220;never give up&#8221; attitude and that perseverance pays off through prolonged effort.<br />
<strong><br />
</strong></div>
<div><strong>Praising the Process Leads to Greater Enjoyment and Engagement</strong><br />
In contrast, praising only results and outcomes can teach people to overlook how they got there. Sales teams struggle with this when incentives are over-emphasized. A top performer stops producing when he has reached his quota. Teens can be the same way. They learn to take short-cuts, cut corners and give the least amount of effort as long as the assignment is turned in or the goals are met. However, praising others for their creative problem solving, critical thinking and listening to the customer&#8217;s needs focuses them on the path, not the outcome. They learn to enjoy day-to-day work, not just days when they make the sale, ship the product or hit a home run. Kids learn to enjoy learning, discovery and questioning rather than getting the grade and passing the test. Novel idea, I know.<br />
<strong><br />
</strong></div>
<div><strong>Praising the Process Leads to Growth</strong><br />
High achievers focus on improvement, honing their craft and getting better. Average achievers aim to prove they have what it takes, the ability or knowhow. For the average performer, success validates what  she hopes to be true about herself &#8211; she has the ability to win. But failures validate worst fears &#8211; she doesn&#8217;t have what it takes. &#8220;I&#8217;m not smart enough for this job.&#8221; Worse, she doesn&#8217;t think she has any control over her ability to learn and grow. Dweck calls this a Fixed Mindset. Praising individuals and their abilities perpetuates this and stifles the individual&#8217;s potential.</div>
<div><strong> </strong></div>
<div>Praising the process, however, teaches team members that they are in control, that they can adapt, learn and improve. A young professional may think, &#8220;I can&#8217;t improve smart, but I can hone my ability to try hard, study, prepare and communicate better.&#8221; Praise that focuses on the strategy that led to success will pay big dividends in that individual&#8217;s future successes. Now she knows what to repeat and sustain to get results.<br />
<strong> </strong></div>
<div><strong>Praising the Process Leads to Higher Performance </strong><br />
Nothing worth achieving comes easy. Your organization won&#8217;t accomplish much without its share of obstacles and setbacks. Neither will your family. If a person develops persistence, is engaged and is growing (because you praised the process) it stands to reason that he will also perform at a higher level. He won&#8217;t back down from a challenge because he&#8217;s afraid to fail. Your coworker will get even better at presentations because he prepares. Your daughter will accept the challenge of an honors class. Your wife will know that you appreciate her intellect and diligence, not just her beauty. People will take risks. Those risks may carry great reward, not just around the office, but at home and on the playing field too.</div>
<p><strong> </strong></p>
<p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?-->&#8220;Where there is genuine encouragement, people excel and succeed, not because they are told to but because they want to,&#8221; said Ronald Reagan. If you want your spouse, students and team to pursue their greatest potential, develop winning streaks or take your organization to the next level, praise. Praising the person, their ability or looks isn&#8217;t all bad. However, you don&#8217;t want it to make up the majority of your praise. Instead, praise the process that led to the successful outcomes. Tell them what you want repeated and it will spread like wild fire. &#8220;Good job&#8221; isn&#8217;t near good enough. Be specific. Keep it coming. That is how to motivate people and take them to the next level again and again.</p>
<p><strong> </strong><strong> </strong></p>
<p><b>Question: I&#8217;m curious how you have used praise to shape the actions of people around you. Please share your experiences in the comments below.</b></p>
<p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div><b><strong> </strong>Links:</b></div>
<div>
<ul>
<li>Book: <a href="http://www.amazon.com/Catch-People-Doing-Something-Right/dp/1890009644"><i>Catch Them Doing Something Right</i></a> by Ken Blanchard</li>
<li>Book: <a href="http://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck-ebook/dp/B000FCKPHG/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;sr=&amp;qid="><i>Mindset: The New Psychology of Success</i></a> by Carol Dweck</li>
</ul>
</div>
<div><strong> </strong></div>
<div><strong> </strong></div>
</div>
</div><p>The post <a href="https://theexcellingedge.com/good-job-isnt-good-enough-what-it-means-to-praise-the-process/">“Good Job” Isn’t Good Enough: What It Means to Praise the Process</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></content:encoded>
			

		<wfw:commentRss>https://theexcellingedge.com/good-job-isnt-good-enough-what-it-means-to-praise-the-process/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">151</post-id>	</item>
		<item>
		<title>Should You Keep Your Goals A Secret?</title>
		<link>https://theexcellingedge.com/should-you-keep-your-goals-a-secret/</link>
		<comments>https://theexcellingedge.com/should-you-keep-your-goals-a-secret/#respond</comments>
		<pubDate>Tue, 04 Mar 2014 06:00:05 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Excellence]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Derek Sivers]]></category>
		<category><![CDATA[goal plan]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recruit support]]></category>
		<category><![CDATA[share your goals]]></category>
		<guid isPermaLink="false">https://theexcellingedge.com/?p=120</guid>

				<description><![CDATA[<img width="760" height="475" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?fit=760%2C475&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=600%2C375&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=300%2C187&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=1024%2C640&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?w=1520&amp;ssl=1 1520w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p>In 2006, I announced to my friends and family that I was going to attend graduate school. Indeed, in 2007 my dad and I drove my overstuffed car of belongings nearly 2,000 miles from Virginia to Arizona where I started my graduate program. In 2010 I announced to my wife and family that I was [&#8230;]</p>
<p>The post <a href="https://theexcellingedge.com/should-you-keep-your-goals-a-secret/">Should You Keep Your Goals A Secret?</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></description>
					<content:encoded><![CDATA[<img width="760" height="475" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?fit=760%2C475&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=600%2C375&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=300%2C187&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=1024%2C640&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?w=1520&amp;ssl=1 1520w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p><a href="https://theexcellingedge.com/should-you-keep-your-goals-a-secret/"><img width="760" height="475" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?fit=760%2C475&amp;ssl=1" class="featured-image wp-post-image" alt="" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=600%2C375&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=300%2C187&amp;ssl=1 300w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?resize=1024%2C640&amp;ssl=1 1024w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/03/microphone-dark.jpg?w=1520&amp;ssl=1 1520w" sizes="(max-width: 760px) 100vw, 760px" /></a>
<div>In 2006, I announced to my friends and family that I was going to attend graduate school. Indeed, in 2007 my dad and I drove my overstuffed car of belongings nearly 2,000 miles from Virginia to Arizona where I started my graduate program. In 2010 I announced to my wife and family that I was going to start my own business. That&#8217;s exactly what I did in 2011. However, some say we shouldn&#8217;t tell a soul the things we wish to achieve.</div>
<div><strong> <span id="more-120"></span></strong></div>
<div>Derek Sivers believes I may have achieved more if I&#8217;d just kept my mouth shut. Take a look at his talk from the 2010 TED Conference. In it, Derek, gives some compelling reasons why not to share our goals with anyone. Mainly, he believes it sucks the motivation right out of us. I disagree with his conclusions, but take 3 minutes and see for yourself. This rest of this post will make a bit more sense if you do.</div>
<div><strong> </strong></div>
<div><iframe loading="lazy" src="https://embed-ssl.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html" width="574" height="321" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><div style="margin-bottom: 10px; border: 1px #999999 solid; background-color: #eaeaea; padding: 6px 6px 6px 6px; font-size: 10px; font-family: arial, helvetica, sans-serif; text-align: center; width: 560px;">If you can&rsquo;t see this video in your RSS reader or email, then <a href="https://theexcellingedge.com/should-you-keep-your-goals-a-secret/" title="Should You Keep Your Goals A Secret?">click here</a>.</div></div>
<div><strong> </strong></div>
<div><strong> </strong><br />
I&#8217;ve been telling people to share their goals with others, build accountability and recruit supporters for years.  Have I been steering people wrong? You&#8217;ve shared your goals in the past. Have you been cutting yourself off at the knees?</div>
<div><strong> </strong></div>
<div>I think not. I think there is more to the story. Here&#8217;s why:</div>
<div><strong> </strong></div>
<div><b>Images Build Motivation.</b></div>
<div style="padding-left: 30px;">Yes, when we share our goals with someone, there is often a sensation of accomplishment and excitement that goes with that. Also, when we share our goals, our mind often flashes up pictures of us working towards or even accomplishing the final outcome.</div>
<div style="padding-left: 30px;"><strong> </strong></div>
<div style="padding-left: 30px;">Test this out yourself. Just think of that moment when the project, race, degree, or (fill in the blank) is finally done. What kind of emotions are you experiencing right now? Likely, you&#8217;re feeling eager, expectant, perhaps relieved. These are the kind of images that we want to cultivate to keep us motivated, not avoid. When the going gets tough, picture the finish line and what your life will be like once that goal has been attained. I encourage this in my clients and whether they feel relieved or a bit burdened by the work it will take to get there, the image is a valuable one.</div>
<div><strong> </strong></div>
<div></div>
<div><b>Pressured vs. Valued.</b></div>
<div style="padding-left: 30px;">If you are sharing your goal with other people to build in some accountability, isn&#8217;t that a good thing? Yes and no. Initially, telling people your goals so you&#8217;ll feel pressured to accomplish them works great. It gets you up off the couch and making progress. The problem lies when the going gets tough. People forget about your goal and don&#8217;t hold you accountable.</div>
<div style="padding-left: 30px;"><strong> </strong></div>
<div style="padding-left: 30px;">Fear of embarrassment isn&#8217;t nearly as strong as wanting to accomplish the goal for the sheer pride and self-satisfaction. If you are trying to lose 15 lbs because you see yourself as a healthy person but aren&#8217;t&#8217; showing it right now, that&#8217;s more motivating than the fear of embarrassment. You value your health, so you have a deep desire to live according to that value. You want to hit that next product deadline because you see yourself as someone who strives for excellence in everything you do. Now, you&#8217;re going to be more likely to achieve that than if you simply don&#8217;t want to let your team down. You value excellence, so your desire to come through by the deadline is fueled from within.</div>
<div><strong> </strong></div>
<div style="padding-left: 30px;">So, while we may need that extra push, it&#8217;s aligning our actions with our values that creates lasting change.</div>
<div><strong> </strong></div>
<div><b>No Help Equals Limited Success. </b></div>
<div style="padding-left: 30px;">I&#8217;ve achieved small goals, more like tasks really, without any help. You probably have too. But, for the big accomplishments, I couldn&#8217;t have done it on my own. Sharing my goals with others is less about accountability and more about recruiting support. I&#8217;ll be the first to tell you, because I tell people all the time, that I don&#8217;t accomplish anything of significance if my wife isn&#8217;t on the team. Without her encouragement, allowing time for things to get done, time away from the family, and being a tremendous sounding board &#8211; I would achieve very little.</div>
<div style="padding-left: 30px;"><strong> </strong></div>
<div style="padding-left: 30px;">When I don&#8217;t share my goal, I limit the wisdom gained from others. I don&#8217;t learn from someone who has been down that road before. It&#8217;s like self-sabotaging my accomplishments. If I want to fail, then I should just keep my mouth shut.</div>
<div></div>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div>Setting out to achieve something that matters, that makes a difference, that takes sacrifice, is a risk. I agree that it&#8217;s also a risk to share that goal with others. Perhaps not every goal needs to be shared. Therefore, here are 3 practices that work for me when I choose to share my goals:</div>
<div><strong> </strong></div>
<div>
<ol>
<li>I recruit people onto my team judiciously. Not just anyone make the cut. I share my goals with people who will be supportive but truthful, and who will help hold me accountable.</li>
<li>When I share my goals with others, I share part of the plan too. This fits with what Derek Sivers mentioned about sharing your goals. I tell them that it&#8217;s going to be hard, a lot of work and that it isn&#8217;t going to come easy. This keeps my mind focused on the journey, not just the outcome.</li>
<li>Too keep the motivation flowing and commitment alive, I connect the goal to who I am. Basically, I answer the question, &#8220;Why does this goal matter to me?&#8221; I write it down and keep it visible.</li>
</ol>
</div>
<div></div>
<div><strong> </strong></div>
<div><b>Question: What do you consider when deciding whether or not to share your goals with others? I&#8217;d be curious to learn from your experiences too. Please share with other readers by leaving a comment below.</b></div>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div><em><strong> Links: </strong></em></div>
<div>
<ul>
<li>Video: <span style="color: #0000ff;"><a href="http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html"><span style="color: #0000ff;">Derek Sivers: Keep Your Goals to Yourself</span></a></span></li>
</ul>
<p><strong> </strong></p>
</div><p>The post <a href="https://theexcellingedge.com/should-you-keep-your-goals-a-secret/">Should You Keep Your Goals A Secret?</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></content:encoded>
			

		<wfw:commentRss>https://theexcellingedge.com/should-you-keep-your-goals-a-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">120</post-id>	</item>
		<item>
		<title>Strengths: No Longer a Secret Sauce</title>
		<link>https://theexcellingedge.com/strengths-no-longer-a-secret-sauce/</link>
		<comments>https://theexcellingedge.com/strengths-no-longer-a-secret-sauce/#comments</comments>
		<pubDate>Wed, 22 Jan 2014 12:00:15 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life Satisfaction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Excellence]]></category>
		<category><![CDATA[Strengths]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Arizona Mental Training]]></category>
		<category><![CDATA[Arizona Sport Psychology]]></category>
		<category><![CDATA[Cognitive Training]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life satisfaction]]></category>
		<category><![CDATA[Mental Training Academy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Phoenix Cognitive Training]]></category>
		<category><![CDATA[Phoenix Mental Training]]></category>
		<category><![CDATA[Phoenix Sport Performance]]></category>
		<category><![CDATA[Phoenix Sport Psychologist]]></category>
		<category><![CDATA[Phoenix Sport Science]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[secret sauce]]></category>
		<category><![CDATA[StrengthFinder]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[Surprise Mental Training]]></category>
		<category><![CDATA[Surprise Sport Psychology]]></category>
		<category><![CDATA[VIA Phoenix Sport Psychology]]></category>
		<guid isPermaLink="false">https://theexcellingedge.com/?p=68</guid>

				<description><![CDATA[<img width="760" height="1013" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?fit=760%2C1013&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2448&amp;ssl=1 2448w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=600%2C800&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=1520&amp;ssl=1 1520w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2280&amp;ssl=1 2280w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p>In setting goals or targeting our own personal development, we typically focus on our shortcomings and weaknesses. However, refining the things we struggle with doesn&#8217;t exactly reveal our best or our greatest potential. Instead, I along with many others, propose you focus more on your strengths. When we are working, playing, and living in our [&#8230;]</p>
<p>The post <a href="https://theexcellingedge.com/strengths-no-longer-a-secret-sauce/">Strengths: No Longer a Secret Sauce</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></description>
					<content:encoded><![CDATA[<img width="760" height="1013" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?fit=760%2C1013&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2448&amp;ssl=1 2448w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=600%2C800&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=1520&amp;ssl=1 1520w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2280&amp;ssl=1 2280w" sizes="auto, (max-width: 760px) 100vw, 760px" /><p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p><a href="https://theexcellingedge.com/strengths-no-longer-a-secret-sauce/"><img width="760" height="1013" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?fit=760%2C1013&amp;ssl=1" class="featured-image wp-post-image" alt="" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2448&amp;ssl=1 2448w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=600%2C800&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=1520&amp;ssl=1 1520w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2280&amp;ssl=1 2280w" sizes="(max-width: 760px) 100vw, 760px" /></a>
<div><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p>
<div>In setting goals or targeting our own personal development, we typically focus on our shortcomings and weaknesses. However, refining the things we struggle with doesn&#8217;t exactly reveal our best or our greatest potential. Instead, I along with many others, propose you focus more on your strengths. When we are working, playing, and living in our strengths, we not only perform better, but we&#8217;re happier too.</div>
<div><b> <span id="more-68"></span></b></div>
<div>The truth is that everyone has strengths, things that are best about us. They are made up of a unique combination of traits, characteristics, talents, and aptitudes that each of us possesses. Our strengths are naturally occurring within us and we employ them to varying degrees at work, in communication with others and to achieve our goals. Beyond that, we all have a group of top strengths that dominate our behaviors and actions; they come easily for us and we enjoy using them, whether we realize it or not. While improving weaknesses is certainly a worthwhile endeavor, research tells us that putting more energy into building up our strengths and being intentional in using them may just be the secret sauce you&#8217;ve been searching for.</div>
<div><b> </b></div>
<div></div>
<div><a href="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-large wp-image-69" alt="Summer_Fall 2009 104" src="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=550%2C733&#038;ssl=1" width="550" height="733" srcset="https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=600%2C800&amp;ssl=1 600w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=1520&amp;ssl=1 1520w, https://i0.wp.com/theexcellingedge.com/wp-content/uploads/2014/01/Summer_Fall-2009-104.jpg?w=2280&amp;ssl=1 2280w" sizes="auto, (max-width: 550px) 100vw, 550px" /></a></div>
<div><img decoding="async" alt="" src="file:///Users/justinfoster/Library/Containers/com.evernote.Evernote/Data/Library/Application%20Support/Evernote/accounts/Evernote/jfoster03/content/p2433/b61dc561c9bf88bd48d16fb9d573238e.jpeg" name="en-media:image/jpeg:b61dc561c9bf88bd48d16fb9d573238e:none:none" /></div>
<div></div>
<div></div>
<div>In 2007, while reading <i>Authentic Happiness</i> by Martin Seligman, I first took the VIA (Values in Action) Classification of Character Strengths, a validated strengths survey. My life has never been the same. Obviously, just taking the survey carried no magic in itself. It was the self-awareness, insight into who I am and the freedom it granted me to fully embrace my true self that made the survey meaningful. In the years that followed, I can honestly say, I have thrived like never before. This, the focus on what is best within us, embracing it and strengthening it, is the backbone of the exploding field of Positive Psychology.</div>
<div><b> </b></div>
<div></div>
<div><b>Here are the top 5 reasons I choose to maximize my strengths and why you should do the same.</b></div>
<div><b><br />
</b><strong>Reason #1: Increased energy</strong></div>
<div>When I&#8217;m using my top strengths I feel more energized and less stressed. Often, time just flies by as I&#8217;m fully immersed in the task, loving it, as my strengths and abilities match the demands of the task. Often, this is referred to as flow or being in the zone. For me this happens when I&#8217;m investigating new things, creating something (like a blog post), making plans for the future or making progress on my goals. One study revealed that those who use their signature strengths are less stressed, which increases energy.</div>
<div><b> </b></div>
<div><strong>Reason #2: Increased engagement at work</strong></div>
<div>When we have the opportunity to focus on our strengths every day, the research says, we are 6 times as likely to be engaged on the job. Furthermore, one study indicated that curiosity, zest, hope, gratitude, and spirituality are the top 5 strengths associated with work satisfaction across occupations. I have experienced this first hand. Today, I intentionally use my highest signature strength of curiosity in my everyday work and it has huge impact on how engaged I am at work.</div>
<div><b> </b></div>
<div><strong>Reason #3: Increased motivation</strong></div>
<div>When I&#8217;m using my strengths I&#8217;m more enthusiastic about the task at hand and I&#8217;m more motivated because I identify more closely with what I&#8217;m doing. For example, I enjoy when my work requires me to strategize a plan for a client or create a speech on a new topic because I am a Strategic (according to the StrengthsFinder) and Curious (according to the VIA). One criteria for a strength to be included in the VIA to begin with is that individuals are naturally motivated to use it on their own, without encouragement or reward from others.</div>
<div><b> </b></div>
<div><strong>Reason #4: Increased goal achievement</strong></div>
<div>The literature suggests that when we incorporate our strengths into our pursuit of achieving personally meaningful goals we are likely to experience greater positive emotions (ie. fulfillment), sustain our efforts and spiral upward to greater goal progress in the future. For me, this is absolutely true. A small but powerful example is when I read something that will help me achieve a goal. I feel excited, energized and driven to put the new information into action.</div>
<div><b> </b></div>
<div><strong>Reason #5: Increased life satisfaction, happiness</strong></div>
<div>The research here just blows me away! Seriously, can you think of 3 people that you know who are unhappy with their daily life? It doesn&#8217;t have to be that way (and yes I understand there are a lot of factors at play). That said, people who use some of their signature strengths everyday are three times more likely to say they have an &#8220;excellent quality of life&#8221; than those who don&#8217;t. Sounds easy enough, right.</div>
<div><b> </b></div>
<div></div>
<div>Some research suggests that strengths of hope and spirituality correlate the most with increased life satisfaction. An easy way to get started down this path is to pick one of your top strengths and use it in a new way for the next week, everyday. Be deliberate. People who do this have increased happiness and decreased depression for up to 6 months afterward, according to Martin Seligman&#8217;s latest book, <i>Flourish</i>. Astounding! For me, when I feed my curiosity daily by reading interesting articles on HuffPost or in my RSS feed, I enjoy it, learn new things and even share interesting tidbits with my family and friends, which boosts those relationships.</div>
<div><b> </b></div>
<div></div>
<div>People are at their best when they are able to use their natural characteristics, traits and talents &#8211; the strengths in which they naturally excel. When I do what I am designed to do, putting my strengths, the best of who I am to work for me, then I am most likely to produce my best work. If you combine the reasons above of increasing energy, engagement, motivation, achievement and life satisfaction, it sure seems to form a recipe for success.</div>
</div>
<div>
<div><b> </b></div>
<div></div>
<div><em><strong></strong></em><strong><em>Question:</em> What is one new way you will be intentional about using one of your top strengths moving forward? Please join the conversation by leaving a comment below.</strong><em><strong> </strong></em></div>
<div><b> </b></div>
<div></div>
<div><em><strong>Links: (posts, books, links, etc.)</strong></em></div>
<div>Book: <a href="http://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989">Authentic Happiness</a> by Martin Seligman</div>
<div>Link: <a href="https://www.viame.org/survey/Account/Register">VIA Classification of Character Strengths</a><a href="https://www.viame.org/survey/Account/Register"><br />
</a></div>
<div>Link: <a href="http://sf2.strengthsfinder.com/">StrengthsFinder 2.0</a> online assessment<br />
Link: <a href="http://www.viacharacter.org/www/">VIA Institute</a> <a href="http://www.viacharacter.org/www/en-us/research/summaries.aspx"><br />
</a></div>
<div>Link: <a href="https://www.gallupstrengthscenter.com/About/">Gallup Strengths Center</a></div>
<div></div>
</div>
<p>&nbsp;</p><p>The post <a href="https://theexcellingedge.com/strengths-no-longer-a-secret-sauce/">Strengths: No Longer a Secret Sauce</a> first appeared on <a href="https://theexcellingedge.com">The Excelling Edge</a>.</p>]]></content:encoded>
			

		<wfw:commentRss>https://theexcellingedge.com/strengths-no-longer-a-secret-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">68</post-id>	</item>
	</channel>
</rss>