Competition has forever been at the heart of sports. Athletes compete to find out who is the best on any given day. It’s why we play the game…or is it? We have drifted far from the true meaning of competition. As a result, our society suffers greatly as we continuously compare ourselves to others. We believe we will never be good enough. What if we have competition all wrong?
Category Archives: Personal Development
How to Help Your Athletes Stop Undermining Their Identities
How to Prevent Fear of Failure from Sabotaging Performance
How Do Your Athletes Handle All That Pressure?
Athletes face a lot of pressure in sports today. They feel pressure to play at a high level and to earn playing time and scholarships. They feel pressure to recoup the investment their parents have made in travel ball and specialized coaching. Unfortunately, many athletes don’t recognize where the pressure is coming from or how to handle it.
Do Your Athletes Know the Risks of Frustration?
Athletes can have a short fuse. When the game doesn’t go their way they get frustrated. Unfortunately, this frustration gets taken out on opponents, teammates, fans, officials, and equipment in aggressive ways. Depending on the team, this may be okay. What isn’t acceptable is letting frustration degrade performance. Help your athletes keep their emotions in check to perform their best.
What Can a Wounded Warrior Teach Athletes About Life After Sports?
Transitions are hard. Moving from the known to the unknown is scary. Yet the stats show that only 6% of high school athletes will play in college. Fewer than 0.5% of high school athletes will become professional athletes. Even if they do go pro, every athlete has to transition to life after sports one day. In working with Wounded Warriors over the years, I’ve learned that athletes can learn a lot from these resilient individuals.
How to Help Your Athletes Avoid Costly Impulsive Reactions
Why Not Make 2017 Your Best Year Ever?
Why do 92% of people fail to reach their New Year’s goals? They don’t have the commitment, resilience, and determination to see their resolution through. Perhaps they just lack an effective plan. Avoid becoming a statistic in 2017 and set yourself up for success. Set big goals. Make 2017 the best year ever – in sports, work, or life.
Did You Know Gratitude Improves Athletic Performance?
One reason I love watching athletes receive awards is the acceptance speeches. In them athletes thank God, their mom, their Little League coach, their teammates, the fans, and on and on. They express tremendous gratitude to all those who helped them along the way. What if we encouraged athletes to express gratitude more often?
How to Create a New Habit
Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I love this quote. It is a reminder that success comes from doing the little things, consistently, over time. I’ve written before about 11 habits that cultivate excellence, but many people struggle to develop habits in the first place.