How do you respond when your spouse, friend or family asks, “How was your day?” If you are like most people, it is all too easy to unload the various frustrations, injustices and wrongs you encountered. We tend to do this rather than highlight the good experiences from our day. Some term this the negativity bias. Put simply, it is our natural tendency to focus on the bad instead of the good. We do this at work, at home, with our children and so on.
To be honest, the negativity bias isn’t all bad. This natural bias helps us detect and avoid danger. However, when we become overly focused on the bad (i.e. pessimism) at the exclusion of the good, it can lead to a host of concerns: