How to Conserve Willpower & Boost Goal Achievement with Implementation Intentions

Why is it that only 8% of people fulfill their New Year’s Resolutions? Recent research on willpower sheds light on why we struggle. More importantly, it also points us to one profound tactic that can help us take control, follow-through and actually achieve our goals.

You Were Created for a Life of Excellence

Lou Holtz said, “I can’t believe that God put us on this earth to be ordinary.” And I agree with him. We, all human beings, were created to live a life of excellence.

Contrary to Abraham Maslow’s “psychopathology of the average,” we weren’t created to drift along the path of least resistance, lulling ourselves into meaningless toil. We were created to build, do, create and make an impact in the world around us.

What Sir Winston Churchill Taught Me About Mindset and Leadership

As an adolescent, this young man was rebellious, had the lowest grades in his class, suffered a speech impediment and was incessantly rebuked by his parents for his lack of conformity. However, Winston Churchill overcame countless obstacles and rose to the position of Prime Minister of the United Kingdom in 1940.  Churchill was one of the greatest wartime leaders of the 20th century, an exceptional writer, politician and much more. As leaders, there is much we can learn from Winston Churchill.

Highlights from 2014

Thank you for making 2014 an amazing year for me and The Excelling Edge. On December 31st, 2013, I introduced this blog for the first time. I am honored and grateful that you chose to read my blog and share your time with me.

As we close out 2014 and look eagerly into the new year, I’m reminded how important it is to take my own medicine. I encourage others to dedicate time to rest, rejuvenate and build connection with family and friends. Therefore, I’m taking some time to follow my own advice, to enjoy the Christmas season and to prepare myself for 2015. To close out the year, rather than a new post, I’d like to share some of this year’s highlights. 

The Power of Giving: Live Generously

Generosity encircles us throughout the Christmas season. This may not be evident while jockeying for position at checkout lines with other shoppers. However, Christmas reminds us of God’s generosity in sending Jesus to heal our brokenness and, in response, compel our generosity towards one another. The Christmas season brings a rise in charitable giving and volunteering. We eagerly search for wonderful gifts for our loved ones. There is just something special about Christmas.

Take Your Goal Setting to the Next Level with Personalized Visuals

I hate when I fail to achieve my goals. Don’t you? We often start a new year with new goals, feeling energized and hopeful. Then, by February, we’re into our old rhythms, overcome by busyness and left with little time to focus on the goals that seemed so important a month ago. Why do we lose focus? More importantly, how can we keep that from happening again? 

Size matters. Set your sights on BIG, scary goals for 2015.

As we move toward the end of the year, it seems natural to both look back and look ahead. Perhaps the holidays cause us to reflect. Possible New Year’s resolutions may be swimming through your mind. What will the next year hold for you, your family and your career? What will you make of it?

Some of us get excited about the possibilities. We enjoy plotting the course and look forward to setting our sights on new heights. We are eager to set and pursue our goals. Others may be a bit more apprehensive. Hopefully, you’ll decide the journey is worth the risks. 

Tackle Your Procrastination Problem

Procrastination can get the best of us, at home and at work. The last thing I want to do after an amazing breakfast is wash the dishes. At work, I find myself procrastinating when I get behind. It becomes worse when I’m tired, lack focus, or feel overwhelmed. The funny thing is, more often than not, once I get started on a task at hand, I get on a roll. It recently dawned on me that I could be more deliberate in tackling the procrastination problem.