Did you know mental training has prerequisites? Just like registering for Trigonometry or French 303, mental training has prerequisites that need to be met. Prerequisites set us up for success, ensuring we’re ready for what comes next. Athletes need to be ready to strengthen their mental game; otherwise they’re just wasting their time.
Mental toughness and resilience are taking a front seat at nearly every level of sport. Commentators mention it much more than just a few years ago. I’m here to answer the BIG questions when it comes to mental toughness and resilience and what impact mental training truly has on athletes’ performance.
Negativity fills the gaps when there is a lack of communication. To cultivate a championship culture, built on trust and accountability, coaches need to connect with players one-on-one. Great teams begin with clear communication.
The search is over. Science has confirmed what separates mediocre teams from high performing teams – beyond talent. What many coaches (and leaders) know by the eye test, has now been validated by researchers. High performing teams have team chemistry.
Top athletes meticulously shape their pre-game routines. They want to be ready physically, mentally, and emotionally to perform their best when the competition kicks off. Unfortunately, few are as intentional about what they do after the game. How well athletes wind down will ultimately impact the quality of their training or performance tomorrow.
For better or worse, the environment surrounding your team impacts performance on game day. A talented team in a poor environment will not fulfill its potential. In contrast, a decent team in a positive environment can exceed expectations. Let’s look at how to build a more positive environment around your team.
Coaches like you are constantly looking for a new competitive advantage. You are always on the lookout for new advances in equipment, physical training, or software to give your players better insights. One place that can be easily overlooked is the six inches between an athlete’s ears: their brain. Find out why mental training is going mainstream.
Managing the roller coaster of highs and lows can leave some teams prideful or depleted. Yet the best teams in sports find a way to maintain a healthy respect for their competition and a insatiable drive to get better. In short they choose to remain humble and hungry.
Coaches at every level battle inconsistency in their lineup. Those who instill a next level up mentality in their teams have the advantage. They prepare players to step up when their number is called. How can you foster this mentality in your team?
How does your team respond when they fall behind on the scoreboard? They may scratch and claw their way back until the very end. However, this isn’t always the case. Some teams crumble slowly while others implode from fear and panic. Find out how to help your team develop a fighting spirit.
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